Spin®️ lunch break

Service Description

Escape the office. Recharge your energy. SpinLunchBreak is your 45-minute midday reset, designed for busy professionals who want to boost performance without sacrificing time. You’ll start with 30 minutes of intense cycling to burn off stress and elevate your metabolism, followed by 15 minutes of strength-based stretching and mobility work to reset your posture and prepare your body for the second half of the day. Perfect for lunch hours, mental breaks, and anyone who needs a quick but complete workout that fits into real life.