classes in Malta
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WELCOME TO
THE ZONE SLIEMA
App Invite code: 2Z6YY6
TRAINING ZONES
At our studio, every ride has a goal.
We train in different intensity zones designed to improve endurance, build strength, burn fat, increase power, and elevate your mindset.
Each zone delivers a unique physical focus and emotional experience — so whether you’re just starting your journey or chasing peak performance, there’s a ride designed for you.
Steady pace. Controlled effort. Maximum efficiency.
This zone focuses on aerobic endurance and optimal fat burning. You’ll ride at a sustainable intensity that improves cardiovascular fitness, increases stamina, and builds a strong metabolic base.
Heavy resistance. Controlled cadence. Serious work.
Power Zone is designed to build muscular strength and explosive cycling power. Expect climbs, tension, and controlled intensity that pushes your limits.
Your starting point. Your base. Your breakthrough.
Foundation Zone is ideal for riders new to the program. We focus on technique, rhythm, posture, and understanding resistance levels — building confidence and control.
Lights down. Music up. Energy unleashed.
Club Night Zone transforms the studio into a nightclub on bikes. Live DJ-style mixes, powerful drops, immersive visuals, and high-energy intervals create an unforgettable ride.
Strength. Energy. Intensity.
Purified is a powerful, high-intensity Spinning® experience designed to challenge your limits and elevate your fitness. Expect purposeful resistance, powerful climbs, speed work and demanding intervals that challenge both your cardiovascular system and muscular endurance.
Come ready to work, push and sweat. Leave feeling stronger, fitter and completely renewed.
This is your power ride.
Two disciplines. One powerful workout.
Spin & Rox combines the energy of Spinning® with functional training for a complete full-body challenge. The workout is divided into two focused sections — speed and strength — taking you from the bike to functional exercises designed to challenge your cardiovascular fitness, strength and muscular endurance.
Fast on the bike. Strong on the floor. Ready for anything.
Ride. Train. Get stronger.
1 km on the bike. Then the real challenge begins.
Rox Express is a fast, intense workout that combines a 1 km bike challenge with high-intensity functional training. Complete your ride, step off the bike and tackle a series of functional exercises and repetitions designed to keep your heart rate high and your whole body working.
Short. Intense. Relentless.
Step into the glow of candlelight and leave the outside world behind. CandleNight combines the energy of a Spinning® ride with an immersive atmosphere, curated music and specially themed journeys. Every ride tells a story, creating an experience that challenges your body, lifts your mood and connects you to the moment.
Ride the journey. Feel the energy.
Hit Us Up Anytime
