classes in Malta
.png)
WELCOME TO
THE ZONE SLIEMA
Train Hard. Sweat Hard.
I'm a title. Click here to edit me.
At The Zone we’re more than just a Spinning® studio – we’re a community. We believe that fitness is for everyone, no matter your size, shape, or background. Our focus is on delivering the highest quality Spinning experience, from expertly designed classes to top-of-the-line equipment.
Here, music is at the heart of every ride. With a variety of genres to keep things fresh, we make sure every session is a unique journey. Our incredible team of passionate instructors brings their energy and personality to each class, creating an atmosphere that’s as motivating as it is fun.
At The Zone, fitness meets community in a special way. Whether you're here for the workout or the connection, you'll find both in abundance. Join us for an experience that will keep you coming back for more!
Welcome to the Zone - Spinning Malta
TRAINING ZONES
At our studio, every ride has a goal.
We train in different intensity zones designed to improve endurance, build strength, burn fat, increase power, and elevate your mindset.
Each zone delivers a unique physical focus and emotional experience — so whether you’re just starting your journey or chasing peak performance, there’s a ride designed for you.
Steady pace. Controlled effort. Maximum efficiency.
This zone focuses on aerobic endurance and optimal fat burning. You’ll ride at a sustainable intensity that improves cardiovascular fitness, increases stamina, and builds a strong metabolic base.
Heavy resistance. Controlled cadence. Serious work.
Power Zone is designed to build muscular strength and explosive cycling power. Expect climbs, tension, and controlled intensity that pushes your limits.
Your starting point. Your base. Your breakthrough.
Foundation Zone is ideal for riders new to the program. We focus on technique, rhythm, posture, and understanding resistance levels — building confidence and control.
Lights down. Music up. Energy unleashed.
Club Night Zone transforms the studio into a nightclub on bikes. Live DJ-style mixes, powerful drops, immersive visuals, and high-energy intervals create an unforgettable ride.
Hit Us Up Anytime
