Spin®️ & Rox

Service Description

Welcome to Spin& Rox — the ultimate hybrid fusion of cycling and functional strength. This 50-minute class features 14 participants split into 2 groups: half on the bike, half doing functional exercises using equipment like TRX, rowers, dumbbells, boxes, and more. Every 3 minutes, you switch stations — building strength, endurance, and explosive energy. Expect sweat, teamwork, and a total body challenge that rocks.