THE SPINNING® ZONE

FAT BURN ZONE

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Endurance. A controlled and progressive ride focused on building aerobic endurance, cardiovascular fitness and efficient energy use. Work through sustained efforts in the endurance and fat-burning zones, using a combination of resistance, cadence and controlled intensity.

The goal is to develop your ability to ride longer, maintain a steady effort and improve your aerobic base without unnecessary fatigue.

Perfect for all fitness levels — a great choice for building endurance, improving fitness and learning to pace yourself.

POWER ZONE​

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A structured and dynamic interval rides designed to improve power, endurance and overall fitness. Work through a variety of movements, intensities, timings and work-to-rest ratios, targeting both aerobic and anaerobic training zones.

Each session challenges you in a different way, while allowing you to control your intensity and work at your own level.

Suitable for all fitness levels — from beginners to experienced riders.​​

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FOUNDATION 

 

Your starting point. Your base. Your breakthrough.

Foundation Zone is designed for riders who are new to the program or want to build a stronger foundation. We focus on technique, rhythm, posture and understanding resistance levels, helping you develop confidence, control and efficient riding habits.

A supportive introduction to structured indoor cycling, giving you the skills and confidence to progress into more challenging rides.

Perfect for beginners and anyone looking to refine their fundamentals

CLUBNIGHT

 

Lights down. Music up. Energy unleashed.

Club Night Zone is our special ride where music, lights and community come together. Expect powerful beats, immersive lighting, high-energy moments and a studio atmosphere that feels more like a night out than a workout.

Ride together, move to the music and feed off the energy of the room as the whole studio becomes one.

Less like a workout. More like an experience. Come for the ride, stay for the vibe.

CANDLENIGHT

 

Step into the glow of candlelight and leave the outside world behind. CandleNight combines the energy of a Spinning® ride with an immersive atmosphere, curated music and specially themed journeys. Every ride tells a story, creating an experience that challenges your body, lifts your mood and connects you to the moment.

Ride the journey. Feel the energy.

PURIFIED

 

Strength. Energy. Intensity.

Purified is a powerful, high-intensity Spinning® experience designed to challenge your limits and elevate your fitness. Expect purposeful resistance, powerful climbs, speed work and demanding intervals that challenge both your cardiovascular system and muscular endurance.

Come ready to work, push and sweat. Leave feeling stronger, fitter and completely renewed.

This is your power ride.

PST POWER TEST

 

Stop guessing. Start measuring.

Take the guesswork out of your training with a personalised Power Test designed to establish your individual training zones and give you a clear starting point for your performance goals.

Using a structured power-based assessment, similar to an FTP-style test, we measure how you perform under sustained effort and use the results to determine your personalised training zones.

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Test your fitness. Know your zones. Train with purpose

THEMED

 

Your favourite music. Your favourite artists. Your ride.

Themed Zone brings your favourite artists, albums and music eras to the bike. From Lady Gaga and Beyoncé to 90s classics, rock legends and movie soundtracks, every ride has its own soundtrack, energy and personality.

Expect carefully curated music, immersive atmosphere and a workout that feels less like a routine and more like an event.

Come for the music. Stay for the energy. Ride it your way